{"id":1875,"date":"2025-03-04T15:34:52","date_gmt":"2025-03-04T06:34:52","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&#038;p=1875"},"modified":"2025-03-24T18:58:21","modified_gmt":"2025-03-24T09:58:21","slug":"%e3%82%a2%e3%83%bc%e3%83%a6%e3%83%ab%e3%83%b4%e3%82%a7%e3%83%bc%e3%83%80%e3%81%a8%e3%81%af","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%e3%82%a2%e3%83%bc%e3%83%a6%e3%83%ab%e3%83%b4%e3%82%a7%e3%83%bc%e3%83%80%e3%81%a8%e3%81%af\/","title":{"rendered":"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3068\u306f\uff5e\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5\uff5e"},"content":{"rendered":"<h1>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3068\u306f<\/h1>\n<p>\u300e\u6700\u8fd1\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u3044\u300f\u300e\u81ea\u5206\u306b\u5408\u3063\u305f\u5065\u5eb7\u6cd5\u3092\u898b\u3064\u3051\u305f\u3044\u300f\u2026\u2026\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u30a4\u30f3\u30c9\u30fb\u30b9\u30ea\u30e9\u30f3\u30ab\u767a\u7965\u306e\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u3059\u3002<\/p>\n<p>\u4f53\u8cea\u5225\u306e\u98df\u4e8b\u6cd5\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u30e8\u30ac\u306a\u3069\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u306f\u3001\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u57fa\u790e\u77e5\u8b58\u3084\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u3092\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 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class=\"headline3\">\u30c8\u30ea\u30fb\u30c9\u30fc\u30b7\u30e3\uff083\u3064\u306e\u30c9\u30fc\u30b7\u30e3\uff09<\/h3>\n<p>\u300c\u30c9\u30fc\u30b7\u30e3\u300d\u3068\u306f\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u610f\u5473\u3057\u3001\u79c1\u305f\u3061\u306e\u4f53\u8cea\u3084\u5fc3\u8eab\u306e\u50cd\u304d\u3092\u53f8\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c9\u30fc\u30b7\u30e3\u306f\u300c\u30f4\u30a1\u30fc\u30bf\uff08Vata\uff09\u300d\u3001\u300c\u30d4\u30c3\u30bf\uff08Pitta\uff09\u300d\u3001\u300c\u30ab\u30d1\uff08Kapha\uff09\u300d\u306e3\u3064\u304b\u3089\u6210\u308a\u7acb\u3061\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4eba\u306f\u751f\u307e\u308c\u306a\u304c\u3089\u306b\u56fa\u6709\u306e\u30c9\u30fc\u30b7\u30e3\u3092\u6301\u3061\u3001\u305d\u308c\u304c\u4f53\u8cea\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3053\u308c\u3089\u30c9\u30fc\u30b7\u30e3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5eb7\u72b6\u614b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"headline3\">\u4e94\u5927\u5143\u7d20\u3068\u30c9\u30fc\u30b7\u30e3\u306e\u95a2\u4fc2<\/h3>\n<p>\u4e94\u5927\u5143\u7d20\u306f\u30c9\u30fc\u30b7\u30e3\u306e\u5f62\u6210\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u5143\u7d20\u306e\u7279\u5b9a\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u30c9\u30fc\u30b7\u30e3\u304c\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5404\u30c9\u30fc\u30b7\u30e3\u306e\u69cb\u6210\u8981\u7d20\u3068\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"column1\">\n<ul>\n<li>\u30f4\u30a1\u30fc\u30bf\uff08Vata\uff09<\/li>\n<p>\u300c\u98a8\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a\u52d5\u304d\u3084\u5909\u5316\u3092\u53f8\u308a\u300c\u7a7a\u300d\u3068\u300c\u98a8\u300d\u306e\u8981\u7d20\u304b\u3089\u69cb\u6210\u3055\u308c\u307e\u3059<br \/>\n\u7279\u5fb4\uff1a\u8efd\u3044\u3001\u51b7\u305f\u3044\u3001\u4e7e\u71e5\u3001\u52d5\u304d\u3084\u3059\u3044<br 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\/>\n\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u708e\u75c7\u3001\u767a\u71b1\u3001\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<li>\u30ab\u30d1\uff08Kapha\uff09<\/li>\n<p>\u300c\u6c34\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a\u69cb\u9020\u3084\u5b89\u5b9a\u3092\u53f8\u308a\u3001\u300c\u6c34\u300d\u3068\u300c\u5730\u300d\u306e\u8981\u7d20\u304b\u3089\u69cb\u6210\u3055\u308c\u307e\u3059<br \/>\n\u7279\u5fb4\uff1a\u91cd\u3044\u3001\u51b7\u305f\u3044\u3001\u6cb9\u3063\u307d\u3044\u3001\u5b89\u5b9a<br \/>\n\u50cd\u304d\uff1a\u4f53\u306e\u69cb\u9020\u3001\u514d\u75ab\u529b\u3001\u6f64\u3044\u3001\u5b89\u5b9a\u611f<br 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