{"id":1886,"date":"2025-03-04T15:26:25","date_gmt":"2025-03-04T06:26:25","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&#038;p=1886"},"modified":"2025-03-24T18:59:14","modified_gmt":"2025-03-24T09:59:14","slug":"%e6%9f%94%e8%bb%9f%e6%80%a7%e3%82%a2%e3%83%83%e3%83%97%ef%bc%81%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e3%81%a7%e3%81%8d%e3%82%8b%e3%83%a8%e3%82%ac%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%e6%9f%94%e8%bb%9f%e6%80%a7%e3%82%a2%e3%83%83%e3%83%97%ef%bc%81%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e3%81%a7%e3%81%8d%e3%82%8b%e3%83%a8%e3%82%ac%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81\/","title":{"rendered":"\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\uff01\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<h1>\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\uff01\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1<\/h1>\n<p>\u300c\u904b\u52d5\u4e0d\u8db3\u3067\u4f53\u304c\u30ac\u30c1\u30ac\u30c1\u2026\u2026\u300d\u300c\u6700\u8fd1\u75b2\u308c\u3084\u3059\u3044\u2026\u2026\u300d\u3001\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u30e8\u30ac\u521d\u5fc3\u8005\u3055\u3093\u3067\u3082\u3067\u304d\u308b\u3001\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\u306b\u7279\u5316\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 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class=\"column1\">\n<p class=\"heading\">\u3084\u308a\u65b9<\/p>\n<ul>\n<li>\u30e8\u30ac\u30de\u30c3\u30c8\u3084\u5e8a\u306e\u4e0a\u306b\u4ef0\u5411\u3051\u306b\u5bdd\u307e\u3059\u3002<\/li>\n<li>\u4e21\u819d\u3092\u66f2\u3052\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u3053\u306e\u6642\u304b\u304b\u3068\u3092\u3067\u304d\u308b\u3060\u3051\u4f53\u306e\u8fd1\u304f\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<\/li>\n<li>\u4e21\u819d\u3092\u3086\u3063\u304f\u308a\u3068\u5916\u5074\u306b\u958b\u3044\u3066\u3001\u80a1\u95a2\u7bc0\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<br 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class=\"headline3\">\u3084\u3055\u3057\u3044\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba<\/h3>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u4f53\u5074\u3001\u8170\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" class=\"my-iframe\" src=\"https:\/\/www.youtube.com\/embed\/Ow8EqG5b59g?si=y5b2JcRJa5KCJUJw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"column1\">\n<p class=\"heading\">\u3084\u308a\u65b9<\/p>\n<ul>\n<li>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u5750\u9aa8\uff08\u304a\u3057\u308a\u306e\u9aa8\uff09\u3092\u610f\u8b58\u3057\u3066\u304b\u308b\u304f\u80cc\u3059\u3058\u3092\u5ef6\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e21\u624b\u306f\u3072\u3056\u306b\u306e\u305b\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u3059\u3058\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u3060\u3057\u306a\u304c\u3089\u3001\u53f3\u624b\u306f\u80cc\u3082\u305f\u308c\u306b\u3001\u5de6\u624b\u306f\u53f3\u3072\u3056\u306b\u6dfb\u3048\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5438\u3063\u3066\u80cc\u3059\u3058\u3092\u4f38\u3070\u3057\u3001\u5410\u304d\u306a\u304c\u3089\u5f8c\u308d\u3092\u5411\u304f\u3088\u3046\u306b\u80a9\u3068\u80f8\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u307e\u307e\u3086\u3063\u305f\u308a\u3068\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5438\u3046\u3068\u304d\u306b\u4f38\u3073\u3066\u3001\u5410\u304f\u3068\u304d\u306b\u306d\u3058\u308a\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e0a\u4f53\u3092\u6b63\u9762\u306b\u623b\u3057\u3066\u624b\u3092\u4e21\u3072\u3056\u306b\u623b\u3057\u3001\u606f\u3092\u5410\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/li>\n<li>\u3082\u3046\u4e00\u5ea62\u304b\u3089\u59cb\u3081\u3001\u53cd\u5bfe\u5074\u3082\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 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class=\"heading\">\u3084\u308a\u65b9<\/p>\n<ul>\n<li>\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u624b\u306e\u3072\u3089\u306f\u80a9\u306e\u771f\u4e0b\u3001\u819d\u306f\u8170\u306e\u771f\u4e0b\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u725b\u306e\u30dd\u30fc\u30ba\uff1a\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u3068\u53cd\u3089\u305b\u3001\u9854\u3092\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u732b\u306e\u30dd\u30fc\u30ba\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u304a\u3078\u305d\u3092\u306e\u305e\u304d\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u3089\u306e\u52d5\u304d\u3092\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 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class=\"heading\">\u3084\u308a\u65b9<\/p>\n<ul>\n<li>\u8db3\u3092\u8170\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u4e21\u624b\u3092\u8170\u306b\u5f53\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002<\/li>\n<li>\u819d\u306f\u8efd\u304f\u66f2\u3052\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u592a\u3082\u3082\u88cf\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u624b\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u624b\u304c\u5e8a\u306b\u3064\u304b\u306a\u304f\u3066\u3082\u3001\u8db3\u9996\u3084\u30b9\u30cd\u306b\u624b\u3092\u6dfb\u3048\u3066\u3082OK\u3067\u3059\u3002<\/li>\n<li>\u9996\u3084\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u307e\u307e30\u79d2\u301c1\u5206\u9593\u30ad\u30fc\u30d7\u3057\u3001\u6df1\u3044\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"headline2\">3\uff0e\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u5fc5\u8981\u306a\u7fd2\u6163\u3068\u30b3\u30c4<\/h2>\n<div class=\"contents\">\n<p>\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u65e5\u3005\u306e\u7fd2\u6163\u3068\u610f\u8b58\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305a\u6bce\u65e5\u306e\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002\u77ed\u6642\u9593\u3067\u3082\u69cb\u308f\u306a\u3044\u306e\u3067\u3001\u5165\u6d74\u5f8c\u306a\u3069\u4f53\u304c\u6e29\u307e\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u3068\u7b4b\u8089\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u4f53\u306e\u786c\u3044\u90e8\u5206\u3092\u91cd\u70b9\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u80a1\u95a2\u7bc0\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306a\u3069\u306f\u3001\u610f\u8b58\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u98df\u751f\u6d3b\u3067\u306f\u3001\u7b4b\u8089\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u3001\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3002\u7279\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u67d4\u8edf\u6027\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u5f1b\u7de9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<br 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class=\"headline2\">4\uff0e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1910\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/02\/12-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/02\/12-300x200.png 300w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/02\/12-120x80.png 120w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/02\/12.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"headline3\">\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u308b<\/h3>\n<p>\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u81ea\u5206\u306e\u4f53\u306e\u67d4\u8edf\u6027\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306a\u30dd\u30fc\u30ba\u306f\u907f\u3051\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u4f53\u306e\u786c\u3044\u4eba\u3084\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u5c11\u3057\u305a\u3064\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<br 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