{"id":2016,"date":"2025-04-19T20:30:36","date_gmt":"2025-04-19T11:30:36","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&p=2016"},"modified":"2025-04-30T13:35:06","modified_gmt":"2025-04-30T04:35:06","slug":"40%e4%bb%a3%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%ef%bc%81%e5%81%a5%e5%ba%b7%e7%b6%ad%e6%8c%81%e3%81%a8%e4%bd%93%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/40%e4%bb%a3%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%ef%bc%81%e5%81%a5%e5%ba%b7%e7%b6%ad%e6%8c%81%e3%81%a8%e4%bd%93%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97\/","title":{"rendered":"40\u4ee3\u304b\u3089\u59cb\u3081\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\uff01\u5065\u5eb7\u7dad\u6301\u3068\u4f53\u529b\u30a2\u30c3\u30d7\u306b\u6700\u9069\u306a\u7406\u7531"},"content":{"rendered":"

\u6700\u8fd1\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u4f53\u529b\u304c\u843d\u3061\u305f\u2026\u3068\u611f\u3058\u308b40\u4ee3\u306e\u65b9\u3078\u3002\u306a\u305c\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u304a\u3059\u3059\u3081\u306a\u306e\uff1f\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. 40\u4ee3\u304b\u3089\u306e\u4f53\u306e\u5909\u5316\u3068\u904b\u52d5\u306e\u91cd\u8981\u6027<\/h2>\n
\n40\u4ee3\u3092\u8fce\u3048\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5909\u5316\u304c\u73fe\u308c\u59cb\u3081\u307e\u3059\u3002\u82e5\u3044\u9803\u3068\u6bd4\u3079\u3066\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u305f\u308a\u3001\u80a9\u3084\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u308b\u65b9\u3082\u5897\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u5e74\u9f62\u3092\u91cd\u306d\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u7b4b\u529b\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u6e1b\u5c11\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306a\u3069\u304c\u8907\u5408\u7684\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3067\u3059\u3002
\n\u3057\u304b\u3057\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u3088\u308a\u5145\u5b9f\u3055\u305b\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u610f\u8b58\u7684\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u306a\u4e8b\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u6d3b\u52d5\u7684\u3067\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308b\u306e\u3067\u3059\u3002\n<\/div>\n

2. \u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u4e2d\u9ad8\u5e74\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/h2>\n
\n

\"\"<\/p>\n

\u6570\u3042\u308b\u904b\u52d5\u306e\u4e2d\u3067\u3082\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u7dad\u6301\u3068\u4f53\u529b\u30a2\u30c3\u30d7\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002\u305d\u306e\u4e3b\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3068\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u306e\u62e1\u5927<\/h3>\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4ee3\u8868\u7684\u306a\u52d5\u304d\u3067\u306f\u3001\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u3001\u95a2\u7bc0\u5468\u308a\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u786c\u304f\u306a\u308a\u304c\u3061\u306a40\u4ee3\u306e\u4f53\u306b\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u3001\u80a9\u3084\u8170\u3001\u80a1\u95a2\u7bc0\u306a\u3069\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3053\u308a\u3084\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u5168\u8eab\u306e\u7b4b\u529b\u7dad\u6301\u3068\u4f53\u5e79\u306e\u5f37\u5316<\/h3>\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7279\u5b9a\u306e\u5927\u304d\u306a\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u6df1\u5c64\u306b\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u307e\u3059\u3002\u7279\u306b\u4f53\u306e\u8ef8\u3068\u306a\u308b\u4f53\u5e79\u306e\u30b3\u30a2\uff08\u8179\u7b4b\u7fa4\u3001\u80cc\u7b4b\u7fa4\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306a\u3069\uff09\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3001\u4f53\u306e\u5b89\u5b9a\u6027\u304c\u5897\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4f53\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002\u307e\u305f\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3082\u990a\u308f\u308c\u308b\u305f\u3081\u3001\u8ee2\u5012\u306b\u3088\u308b\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/h3>\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30e8\u30ac\u306e\u6982\u5ff5\u3092\u53c2\u8003\u306b\u3057\u305f\u52d5\u304d\u3082\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u6df1\u3044\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306f\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u3066\u96d1\u5ff5\u304b\u3089\u89e3\u653e\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u3068\u52d5\u304d\u306e\u9023\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002\n<\/p><\/div>\n

3. 40\u4ee3\u5411\u3051\uff01\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078<\/h2>\n
\n\u3053\u3053\u3067\u306f40\u4ee3\u306e\u65b9\u304c\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u3001\u57fa\u672c\u7684\u306a\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7279\u5225\u306a\u5668\u5177\u306a\u3057\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3068\u5468\u56f2\u306e\u5b89\u5168\u306b\u306f\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u4f55\u3088\u308a\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u3066\u3001\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30d6\u30ea\u30c3\u30b8 \uff1a\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3068\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n
\n
    \n
  • \u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u819d\u3092\u7acb\u3066\u3066\u8db3\u3092\u8170\u5e45\u306b\u958b\u3044\u3066\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u4e21\u8155\u306f\u4f53\u306e\u6a2a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n
  • \u307e\u305a\u606f\u3092\u5438\u3063\u3066\u6e96\u5099\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3001\u80cc\u9aa8\u3092\u4e00\u3064\u305a\u3064\u5e8a\u304b\u3089\u5265\u304c\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\uff08\u80a9\u304b\u3089\u819d\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\uff09<\/li>\n
  • \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u305d\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80cc\u9aa8\u306e\u4e0a\u304b\u3089\u9806\u756a\u306b\u3086\u3063\u304f\u308a\u3068\u5e8a\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n
  • \u3053\u308c\u30925\u301c8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n

    \u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\uff1a\u9aa8\u76e4\u5468\u308a\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n
    \n
      \n
    • \u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u7acb\u3066\u3001\u8db3\u306e\u88cf\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u8155\u306f\u4f53\u306e\u6a2a\u306b\u81ea\u7136\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n
    • \u606f\u3092\u5438\u3063\u3066\u6e96\u5099\u3057\u307e\u3059\u3002<\/li>\n
    • \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u9aa8\u76e4\u3092\u3086\u3063\u304f\u308a\u3068\u5f8c\u308d\u306b\u50be\u3051\u3001\u80cc\u9aa8\u306e\u4e0b\u306e\u65b9\u304b\u3089\u9806\u756a\u306b\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u80a9\u304b\u3089\u819d\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n
    • \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u305d\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n
    • \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u9aa8\u306e\u4e0a\u306e\u65b9\u304b\u3089\u9806\u756a\u306b\u3086\u3063\u304f\u308a\u3068\u5e8a\u306b\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u6700\u5f8c\u306b\u9aa8\u76e4\u304c\u5e8a\u306b\u3064\u304f\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\uff09<\/li>\n
    • \u3053\u308c\u30925\u56de\u301c8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n

      \u30ad\u30e3\u30c3\u30c8\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n
      \n
        \n
      • \u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u306f\u80a9\u306e\u771f\u4e0b\u3001\u819d\u306f\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n
      • \u606f\u3092\u5438\u3063\u3066\u6e96\u5099\u3057\u3001\u80cc\u4e2d\u3092\u5e73\u3089\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n
      • \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u304a\u3078\u305d\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306b\u982d\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n
      • \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u3001\u76ee\u7dda\u3092\u5c11\u3057\u4e0a\u306b\u5411\u3051\u307e\u3059\u3002<\/li>\n
      • \u3053\u308c\u30925\u56de\u301c8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

        4. \u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u7d99\u7d9a\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n
        \n\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u300240\u4ee3\u304b\u3089\u306e\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3001\u305d\u3057\u3066\u7d99\u7d9a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

        \u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/h3>\n

        \u307e\u305a\u306f\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u300c\u9031\u306b3\u56de\u30011\u6642\u9593\u300d\u3068\u3044\u3063\u305f\u9ad8\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u9031\u306b1\u56de\u300115\u5206\u304b\u3089\u300d\u300c\u307e\u305a\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u52d5\u753b\u3092\u9031\u306b1\u56de\u8a66\u3059\u300d\u306a\u3069\u3001\u9054\u6210\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u300c\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u300d\u300c\u4f53\u5e79\u3092\u935b\u3048\u308b\u300d\u3068\u3044\u3063\u305f\u62bd\u8c61\u7684\u306a\u76ee\u6a19\u3067\u306f\u306a\u304f\u300c1\u30f6\u6708\u5f8c\u306b\u524d\u5c48\u3067\u5e8a\u306b\u624b\u304c\u3064\u304f\u3088\u3046\u306b\u3059\u308b\u300d\u300c3\u30f6\u6708\u5f8c\u306b\u30d7\u30e9\u30f3\u30af\u309230\u79d2\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
        \n\u307e\u305f\u5b8c\u74a7\u3092\u76ee\u6307\u305d\u3046\u3068\u305b\u305a\u3001\u3082\u3057\u4f11\u3093\u3067\u3057\u307e\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3001\u6b21\u306e\u6a5f\u4f1a\u306b\u518d\u958b\u3059\u308b\u3068\u3044\u3063\u305f\u67d4\u8edf\u6027\u3082\u5927\u5207\u3067\u3059\u3002\u76ee\u6a19\u304c\u5c11\u3057\u3057\u304b\u9054\u6210\u3067\u304d\u306a\u304f\u3066\u3082\u300c\u3084\u3089\u306a\u3044\u3088\u308a\u3082\u826f\u3044\uff01\u300d\u306e\u8003\u3048\u65b9\u3067\u7121\u7406\u305b\u305a\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

        \u751f\u6d3b\u306e\u4e2d\u306b\u7d44\u307f\u8fbc\u3080\u5de5\u592b<\/h3>\n

        \u5c11\u3057\u6163\u308c\u3066\u304d\u305f\u3089\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u884c\u3046\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u66dc\u65e5\u3084\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u6bce\u9031\u6c34\u66dc\u3068\u571f\u66dc\u306e\u671d\u300d\u300c\u5bdd\u308b\u524d\u306e15\u5206\u300d\u306a\u3069\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u6642\u9593\u5e2f\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u601d\u3044\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u65e2\u5b58\u306e\u7fd2\u6163\u3068\u7d50\u3073\u3064\u3051\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u300c\u671d\u98df\u524d\u306b\u300d\u300c\u6b6f\u78e8\u304d\u306e\u5f8c\u306b\u300d\u306a\u3069\u3001\u6bce\u65e5\u5fc5\u305a\u884c\u3046\u3053\u3068\u306e\u524d\u5f8c\u306b\u884c\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u5fd8\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002
        \n\u305d\u3057\u3066\u6e96\u5099\u3092\u7c21\u5358\u306b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u601d\u3044\u51fa\u3057\u305f\u3089\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u3088\u3046\u30de\u30c3\u30c8\u3084\u30a6\u30a7\u30a2\u3092\u53d6\u308a\u51fa\u3057\u3084\u3059\u3044\u5834\u6240\u306b\u7f6e\u3044\u3066\u304a\u304f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u306e\u30ea\u30f3\u30af\u3092\u3059\u3050\u306b\u958b\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u306a\u3069\u3001\u5b9f\u969b\u306b\u52d5\u304d\u59cb\u3081\u308b\u307e\u3067\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

        \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301<\/h3>\n

        \u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u4f53\u306e\u5909\u5316\uff08\u59ff\u52e2\u304c\u826f\u304f\u306a\u3063\u305f\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u306a\u3069\uff09\u3092\u610f\u8b58\u7684\u306b\u611f\u3058\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u5c0f\u3055\u306a\u5909\u5316\u3067\u3082\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3084\u308b\u6c17\u306e\u7dad\u6301\u306b\u306f\u697d\u3057\u3080\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u3044\u308d\u3044\u308d\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u305f\u308a\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u304b\u3051\u306a\u304c\u3089\u884c\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u697d\u3057\u3081\u307e\u3059\u3002
        \n\u5bb6\u65cf\u3084\u53cb\u4eba\u3092\u8a98\u3063\u305f\u308a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3057\u305f\u308a\u3057\u3066\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u7fd2\u6163\u5316\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3089\u3001\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u300c1\u30f6\u6708\u7d9a\u3051\u305f\u3089\u65b0\u3057\u3044\u30a6\u30a7\u30a2\u3092\u8cb7\u3046\u300d\u300c3\u30f6\u6708\u7d9a\u3051\u305f\u3089\u5c11\u3057\u30ea\u30c3\u30c1\u306a\u30e9\u30f3\u30c1\u306b\u884c\u304f\u300d\u306a\u3069\u3001\u697d\u3057\u304f\u5145\u5b9f\u3057\u305f\u65e5\u3005\u306e\u4e00\u90e8\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u53d6\u308a\u8fbc\u3080\u306e\u304c\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\n<\/p><\/div>\n

        5. \u5b9f\u969b\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u305f40\u4ee3\u306e\u6210\u529f\u4f53\u9a13<\/h2>\n
        \n\"\"<\/p>\n

        \u3053\u3053\u3067\u306f40\u4ee3\u304b\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u305f\u65b9\u306e\u4f53\u9a13\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

        \u30ec\u30c3\u30b9\u30f3\u304c\u7d42\u308f\u308b\u3068\u5fc3\u8eab\u3068\u3082\u306b\u30b9\u30c3\u30ad\u30ea<\/h3>\n

        \u300c\u904b\u52d5\u795e\u7d4c\u306b\u306f\u81ea\u4fe1\u304c\u306a\u304f\u3001\u30b8\u30e0\u306b\u3082\u9577\u7d9a\u304d\u3057\u306a\u304b\u3063\u305f\u79c1\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u601d\u3063\u305f\u3088\u308a\u6fc0\u3057\u3044\u52d5\u304d\u304c\u306a\u3044\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u3086\u3063\u304f\u308a\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u6c17\u6301\u3061\u3088\u304f\u3066\u3001\u30ec\u30c3\u30b9\u30f3\u304c\u7d42\u308f\u308b\u3068\u5fc3\u8eab\u3068\u3082\u306b\u30b9\u30c3\u30ad\u30ea\uff01 \u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u305f\u304a\u304b\u3052\u304b\u3001\u5b50\u3069\u3082\u3092\u62b1\u3063\u3053\u3059\u308b\u306e\u3082\u697d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300d<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        \u6700\u8fd1\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u4f53\u529b\u304c\u843d\u3061\u305f\u2026\u3068\u611f\u3058\u308b40\u4ee3\u306e\u65b9\u3078\u3002\u306a\u305c\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u304a\u3059\u3059\u3081\u306a\u306e\uff1f\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. 40\u4ee3\u304b\u3089\u306e\u4f53\u306e\u5909\u5316\u3068\u904b\u52d5\u306e\u91cd\u8981\u6027 40\u4ee3\u3092\u8fce\u3048\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f […]<\/p>\n","protected":false},"author":2,"featured_media":2132,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"note_category":[42],"class_list":["post-2016","yoganotes","type-yoganotes","status-publish","format-standard","has-post-thumbnail","hentry","note_category-42"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes"}],"about":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/types\/yoganotes"}],"author":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/comments?post=2016"}],"version-history":[{"count":22,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2016\/revisions"}],"predecessor-version":[{"id":2128,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2016\/revisions\/2128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media\/2132"}],"wp:attachment":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media?parent=2016"}],"wp:term":[{"taxonomy":"note_category","embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/note_category?post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}