{"id":2023,"date":"2025-04-19T21:02:05","date_gmt":"2025-04-19T12:02:05","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&#038;p=2023"},"modified":"2025-06-05T17:37:49","modified_gmt":"2025-06-05T08:37:49","slug":"%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%a7%e7%97%a9%e3%81%9b%e3%82%8b%e3%81%a3%e3%81%a6%e6%9c%ac%e5%bd%93%ef%bc%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%8a%b9%e6%9e%9c%e3%82%92","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%a7%e7%97%a9%e3%81%9b%e3%82%8b%e3%81%a3%e3%81%a6%e6%9c%ac%e5%bd%93%ef%bc%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%8a%b9%e6%9e%9c%e3%82%92\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u75e9\u305b\u308b\u3063\u3066\u672c\u5f53\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"<p>\u8fd1\u5e74\u305d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52b9\u679c\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u3002\u3057\u306a\u3084\u304b\u306a\u4f53\u3092\u4f5c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3057\u3066\u3082\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3068\u5b9f\u8df5\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"headline2\">1. \u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u672c\u5f53\u306b\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/h2>\n<div class=\"contents\">\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7a4f\u3084\u304b\u306a\u52d5\u304d\u304c\u4e2d\u5fc3\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u304c\u3001\u4f53\u306e\u5965\u6df1\u304f\u306b\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3001\u3068\u304f\u306b\u4f53\u5e79\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u6fc0\u3057\u3044\u30b8\u30e3\u30f3\u30d7\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u76f4\u63a5\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u6301\u7d9a\u7684\u306a\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5c0e\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3 class=\"headline3\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a<\/h3>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5927\u304d\u306a\u7279\u5fb4\u306e\u4e00\u3064\u304c\u3001\u4f53\u306e\u6df1\u5c64\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u308b\u70b9\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u935b\u3048\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u305d\u306e\u3082\u306e\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3082\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3067\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3001\u7d50\u679c\u7684\u306b\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"headline3\">\u59ff\u52e2\u306e\u6539\u5584<\/h3>\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306a\u3069\u306b\u3088\u308a\u3001\u4f53\u306e\u6b6a\u307f\u304c\u751f\u3058\u3084\u3059\u3044\u72b6\u6cc1\u306b\u3042\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u5de6\u53f3\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u80cc\u9aa8\u306e\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u3092\u53d6\u308a\u623b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u30b9\u30c3\u30ad\u30ea\u3068\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u81d3\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u306b\u623b\u308a\u3001\u305d\u306e\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002\u5185\u81d3\u6a5f\u80fd\u306e\u5411\u4e0a\u306f\u3001\u6d88\u5316\u5438\u53ce\u306e\u4fc3\u9032\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"headline3\">\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u5411\u4e0a<\/h3>\n<p>\u4f53\u5e79\u3068\u306f\u3001\u4f53\u306e\u4e2d\u5fc3\u90e8\u5206\u306b\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u7b4b\u8089\u7fa4\u306e\u3053\u3068\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u3053\u306e\u4f53\u5e79\u3092\u5fb9\u5e95\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u3084\u6b69\u3044\u3066\u3044\u308b\u6642\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3042\u3089\u3086\u308b\u52d5\u4f5c\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u7121\u99c4\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u3064\u3064\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5e79\u306e\u5f37\u5316\u306f\u3001\u4ed6\u306e\u904b\u52d5\u3092\u884c\u3046\u969b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u7e4b\u304c\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"headline3\">\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5909\u5316<\/h3>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u306f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u96c6\u4e2d\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u8179\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u304a\u8179\u5468\u308a\u306e\u5f15\u304d\u7de0\u3081\u3001\u81c0\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3001\u5185\u8ee2\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u592a\u3082\u3082\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u91cd\u304c\u5927\u304d\u304f\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u5909\u308f\u308a\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"headline3\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a<\/h3>\n<p>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u62db\u304d\u3084\u3059\u304f\u3001\u7d50\u679c\u7684\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7b4b\u8089\u3092\u3064\u3051\u306a\u304c\u3089\u5f90\u3005\u306b\u4f53\u8cea\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306b\u983c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u3078\u3068\u5909\u5316\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u306a\u304c\u3089\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"headline2\">2. \u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3068\u8102\u80aa\u71c3\u713c\u306e\u4ed5\u7d44\u307f<\/h2>\n<div class=\"contents\">\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2068\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/22-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/22-300x200.png 300w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/22-120x80.png 120w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/22.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u5168\u8eab\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u4f53\u306e\u6df1\u5c64\u90e8\u306b\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3001\u3044\u308f\u3086\u308b\u300c\u30b3\u30a2\u300d\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u7fa4\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3001\u8102\u80aa\u71c3\u713c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4e3b\u306b\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u7fa4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"column1\">\n<ul>\n<li>\u4f53\u5e79\uff08\u30b3\u30a2\u30de\u30c3\u30b9\u30eb\uff09\uff1a<\/li>\n<p>            \u3000\u8179\u76f4\u7b4b\uff08\u3044\u308f\u3086\u308b\u300c\u8179\u7b4b\u300d\uff09\u3084\u8179\u659c\u7b4b\u306a\u3069\u3001\u8eab\u4f53\u306e\u52d5\u304d\u3084\u547c\u5438\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u7b4b\u8089\u7fa4\u3067\u3059\u3002<\/p>\n<li>\u80cc\u7b4b\u7fa4\uff08\u810a\u67f1\u8d77\u7acb\u7b4b\u306a\u3069\uff09\uff1a<\/li>\n<p>            \u3000\u80cc\u9aa8\u306b\u6cbf\u3063\u3066\u7e26\u306b\u8d70\u308b\u7b4b\u8089\u3067\u3001\u4f53\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<li>\u81c0\u7b4b\u7fa4\uff08\u5927\u81c0\u7b4b\u30fb\u4e2d\u81c0\u7b4b\u30fb\u5c0f\u81c0\u7b4b\uff09\uff1a<\/li>\n<p>            \u3000\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3084\u811a\u306e\u52d5\u4f5c\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<li>\u5185\u8ee2\u7b4b\u7fa4\uff1a<\/li>\n<p>            \u3000\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u811a\u3092\u5f15\u304d\u7de0\u3081\u3066\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\n<\/ul>\n<\/div>\n<p>\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u5b89\u9759\u6642\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u5168\u8eab\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u884c\u4fc3\u9032\u3084\u8001\u5ec3\u7269\u6392\u51fa\u306e\u52b9\u679c\u3082\u3042\u308a\u3001\u3080\u304f\u307f\u6539\u5584\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u76f4\u63a5\u7684\u306a\u9ad8\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u578b\u306e\u904b\u52d5\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u571f\u53f0\u3092\u4f5c\u308b\u3053\u3068\u3067\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u59ff\u52e2\u6539\u5584\u3084\u4f53\u306e\u6b6a\u307f\u6539\u5584\u306b\u3088\u308b\u6d3b\u52d5\u91cf\u306e\u5897\u52a0\u3082\u3001\u9593\u63a5\u7684\u306a\u8102\u80aa\u71c3\u713c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\n<\/p><\/div>\n<h2 class=\"headline2\">3. \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u4eba\u5411\u3051\uff01\u304a\u3059\u3059\u3081\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n<div class=\"contents\">\n\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u5e79\u3092\u5f37\u5316\u3057\u5168\u8eab\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4f7f\u3046\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3084\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6700\u521d\u306f\u3067\u304d\u308b\u7bc4\u56f2\u3067\u3001\u6163\u308c\u3066\u304b\u3089\u3082\u7121\u7406\u306f\u305b\u305a\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"headline3\">\u30cf\u30f3\u30c9\u30ec\u30c3\u30c9\uff1a\u8179\u7b4b\u3068\u4f53\u5e79\u306e\u5f37\u5316\u3001\u547c\u5438\u306e\u7df4\u7fd2<\/h3>\n<div class=\"column1\">\n<ul>\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u982d\u3068\u80a9\u3092\u5c11\u3057\u6301\u3061\u4e0a\u3052\u3001\u4e21\u624b\u3092\u5e8a\u304b\u3089\u96e2\u3057\u3066\u592a\u3082\u3082\u306e\u6a2a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u4e21\u624b\u3092\u5c0f\u523b\u307f\u306b\u4e0a\u4e0b\u3055\u305b\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u6642\u3001\u304a\u8179\u3092\u3057\u3063\u304b\u308a\u3068\u5f15\u304d\u8fbc\u307f\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>5\u56de\u5438\u3063\u30665\u56de\u5410\u304f\u547c\u5438\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\n\u3053\u308c\u309210\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u3068100\u56de\uff1d\u30cf\u30f3\u30c9\u30ec\u30c3\u30c9\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u6163\u308c\u308b\u307e\u3067\u306f\u96e3\u3057\u3044\u306e\u3067\u7121\u7406\u306e\u306a\u3044\u56de\u6570\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\n<\/div>\n<h3 class=\"headline3\">\u30b9\u30a4\u30df\u30f3\u30b0\uff1a\u80cc\u4e2d\u3068\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/h3>\n<div class=\"column1\">\n<ul>\n<li>\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u811a\u306f\u8170\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u6e96\u5099\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u53f3\u8155\u3068\u5de6\u811a\u3092\u540c\u6642\u306b\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u6b21\u306b\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u53f3\u8155\u3068\u5de6\u811a\u3092\u5c11\u3057\u4e0b\u308d\u3057\u3001\u4eca\u5ea6\u306f\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5de6\u8155\u3068\u53f3\u811a\u3092\u540c\u6642\u306b\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u3001\u5de6\u53f3\u306e\u8155\u3068\u811a\u3092\u4ea4\u4e92\u306b\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u309210\u56de\u301c20\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"headline3\">\u30ed\u30fc\u30eb\u30a2\u30c3\u30d7\uff1a\u8179\u90e8\u306e\u5f15\u304d\u7de0\u3081\u3001\u5185\u81d3\u306e\u6d3b\u6027\u5316<\/h3>\n<div class=\"column1\">\n<ul>\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u811a\u3092\u4f38\u3070\u3057\u3066\u5e8a\u306b\u3064\u3051\u3001\u4e21\u8155\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u6e96\u5099\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u984e\u3092\u5f15\u304d\u3001\u982d\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u80cc\u9aa8\u3092\u4e00\u3064\u305a\u3064\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u8155\u306f\u811a\u3068\u5e73\u884c\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u6700\u5927\u9650\u306b\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u305f\u3089\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u5c11\u3057\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u9aa8\u3092\u4e0b\u304b\u3089\u9806\u756a\u306b\u3086\u3063\u304f\u308a\u3068\u5e8a\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u30925\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"headline2\">4. \u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u30b3\u30c4<\/h2>\n<div class=\"contents\">\n\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u98df\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u7f8e\u5bb9\u306e\u5927\u6575\u3067\u3042\u308b\u8102\u8cea\u3082\u3042\u308b\u7a0b\u5ea6\u306f\u8eab\u4f53\u306b\u5fc5\u8981\u3067\u3059\u3002\u8102\u8cea\u306f\u826f\u8cea\u306a\u3082\u306e\u3092\u9078\u3073\u3001\u52a0\u5de5\u98df\u54c1\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u3068\u3053\u308d\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u3064\u3064\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u907f\u3051\u308b\u98df\u3079\u65b9\u3084\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u306b\u304a\u3044\u3066\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6df1\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u3001\u305d\u3057\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u935b\u3048\u305f\u4f53\u5e79\u3092\u610f\u8b58\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u307e\u3059\u3002\u5165\u6d74\u7fd2\u6163\u3084\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3082\u3001\u4f53\u306e\u4ee3\u8b1d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u4e0a\u3067\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u7684\u3067\u7406\u60f3\u7684\u306a\u4f53\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002\n<\/p><\/div>\n<h2 class=\"headline2\">5. \u3069\u306e\u304f\u3089\u3044\u3067\u75e9\u305b\u308b\uff1f\u30d4\u30e9\u30c6\u30a3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u4e8b\u4f8b<\/h2>\n<div class=\"contents\">\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2069\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/23-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/23-300x200.png 300w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/23-120x80.png 120w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/04\/23.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u8eab\u4f53\u306e\u30e9\u30a4\u30f3\u3084\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u671f\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306e\u610f\u7fa9\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"headline4\">\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u59ff\u52e2\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u307e\u3059<\/h3>\n<p>\u300c\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30b8\u30e0\u306b\u901a\u3046\u306e\u306f\u9762\u5012\u3067\u3057\u305f\u304c\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u8208\u5473\u3092\u6301\u3061\u307e\u3057\u305f\u3002\u59cb\u3081\u3066\u307f\u308b\u3068\u6700\u521d\u306f\u5c11\u3057\u304d\u3064\u304f\u611f\u3058\u308b\u52d5\u304d\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u7d9a\u3051\u3066\u3044\u304f\u3046\u3061\u306b\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3066\u3044\u304f\u306e\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u6570\u304b\u6708\u7d9a\u3051\u3066\u307f\u3066\u3001\u4f53\u91cd\u306e\u5909\u5316\u306f\u7de9\u3084\u304b\u3067\u3057\u305f\u304c\u3001\u4ee5\u524d\u306f\u3044\u3066\u3044\u305f\u30d1\u30f3\u30c4\u304c\u5c11\u3057\u3086\u308b\u304f\u306a\u3063\u305f\u308a\u304a\u8179\u5468\u308a\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u304d\u305f\u306e\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3057\u3066\u81ea\u5206\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u3082\u6c17\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u308c\u304c\u3055\u3089\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u300d<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u305d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52b9\u679c\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u3002\u3057\u306a\u3084\u304b\u306a\u4f53\u3092\u4f5c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3057\u3066\u3082\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3068\u5b9f\u8df5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2067,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"note_category":[42],"class_list":["post-2023","yoganotes","type-yoganotes","status-publish","format-standard","has-post-thumbnail","hentry","note_category-42"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes"}],"about":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/types\/yoganotes"}],"author":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":22,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2023\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2023\/revisions\/2124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media\/2067"}],"wp:attachment":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media?parent=2023"}],"wp:term":[{"taxonomy":"note_category","embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/note_category?post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}