{"id":2032,"date":"2025-04-19T21:15:13","date_gmt":"2025-04-19T12:15:13","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&p=2032"},"modified":"2025-06-05T17:34:29","modified_gmt":"2025-06-05T08:34:29","slug":"%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%a7%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e8%a7%a3%e6%b6%88%ef%bc%9f%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e3%82%92%e6%95%b4%e3%81%88%e3%81%a6%e5%bf%83","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%a7%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e8%a7%a3%e6%b6%88%ef%bc%9f%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e3%82%92%e6%95%b4%e3%81%88%e3%81%a6%e5%bf%83\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\uff1f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u5fc3\u3082\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u7406\u7531"},"content":{"rendered":"

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1. \u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5fc3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f<\/h2>\n
\n

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2. \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\uff06\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4<\/h2>\n
\n\"\"<\/p>\n

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\u4f53\u5e79\u3078\u306e\u610f\u8b58<\/h3>\n

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\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/h3>\n

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\u5168\u8eab\u904b\u52d5\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u523a\u6fc0<\/h3>\n

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3. \u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n
\n

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\n
    \n
  • \u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/li>\n
  • \u4e21\u624b\u3092\u808b\u9aa8\u306b\u6dfb\u3048\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u306b\u306f\u808b\u9aa8\u304c\u6a2a\u306b\u5e83\u304c\u308b\u306e\u3092\u611f\u3058\u3001\u5410\u304f\u3068\u304d\u306b\u306f\u808b\u9aa8\u304c\u4e2d\u5fc3\u306b\u9589\u3058\u308b\u306e\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n
  • \u3053\u308c\u30925\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n

    \u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\uff1a\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3059\u3001\u8840\u884c\u4fc3\u9032<\/h3>\n
    \n
      \n
    • \u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u3001\u624b\u306f\u80a9\u306e\u771f\u4e0b\u3001\u819d\u306f\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n
    • \u300e\u30ad\u30e3\u30c3\u30c8\u300f\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u304a\u3078\u305d\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306b\u982d\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n
    • \u300e\u30ab\u30a6\u300f\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u4e2d\u3092\u3086\u3063\u304f\u308a\u3068\u53cd\u3089\u305b\u3001\u80f8\u3092\u958b\u3044\u3066\u9854\u3092\u5c11\u3057\u4e0a\u3052\u307e\u3059\u3002<\/li>\n
    • \u3053\u308c\u3092\u4ea4\u4e92\u306b5\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n

      \u30d6\u30ea\u30c3\u30b8\uff1a\u59ff\u52e2\u306e\u6539\u5584<\/h3>\n
      \n
        \n
      • \u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u819d\u3092\u7acb\u3066\u3001\u4e21\u8155\u3092\u4f53\u306e\u6a2a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n
      • \u606f\u3092\u5438\u3063\u3066\u6e96\u5099\u3057\u3001\u5410\u304d\u306a\u304c\u3089\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3001\u80cc\u9aa8\u3092\u4e00\u3064\u305a\u3064\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n
      • \u6301\u3061\u4e0a\u3052\u305f\u3068\u3053\u308d\u3067\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u80cc\u9aa8\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n
      • \u3053\u308c\u30925\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

        4. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u7fd2\u6163<\/h2>\n
        \n\"\"<\/p>\n

        \u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u30e1\u30f3\u30bf\u30eb\u3092\u3088\u308a\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u7684\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u751f\u6d3b\u306e\u4e2d\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7fd2\u6163\u3065\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

        \u5b8c\u74a7\u3092\u76ee\u6307\u305d\u3046\u3068\u3057\u306a\u3044<\/h3>\n

        \u90312\u301c3\u56de\u3092\u76ee\u5b89\u306b\u7d9a\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u5b8c\u74a7\u306b\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6628\u65e5\u306f\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u300d\u3001\u300c\u4eca\u65e5\u306f\u75b2\u308c\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u3082\u6c17\u306b\u75c5\u307e\u305a\u3001\u300c\u3067\u304d\u308b\u3068\u304d\u306b\u3084\u308d\u3046\u300d\u3001\u300c\u5c11\u3057\u3067\u3082\u52d5\u3044\u305f\u3060\u3051\u826f\u3044\u300d\u3068\u3044\u3046\u30e1\u30f3\u30bf\u30eb\u3067\u81e8\u307f\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5fc3\u5730\u3088\u304f\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6642\u9593\u306b\u597d\u304d\u306a\u97f3\u697d\u3092\u304b\u3051\u305f\u308a\u304a\u6c17\u306b\u5165\u308a\u306e\u30a6\u30a7\u30a2\u3092\u7740\u305f\u308a\u3059\u308b\u306e\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

        \u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/h3>\n

        \u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6642\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u610f\u8b58\u7684\u306b\u6df1\u3044\u547c\u5438\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u3084\u7dca\u5f35\u3057\u305f\u6642\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3063\u3066\u9577\u304f\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u3044\u547c\u5438\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u3067\u6c17\u6301\u3061\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

        \u671d\u3084\u7761\u7720\u524d\u306e\u30d4\u30e9\u30c6\u30a3\u30b9<\/h3>\n

        \u77ed\u6642\u9593\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u671d\u3084\u5bdd\u308b\u524d\u306b\u8efd\u3044\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u671d\u306b\u884c\u3046\u3053\u3068\u3067\u5fc3\u8eab\u3092\u76ee\u899a\u3081\u3055\u305b\u30011\u65e5\u306e\u59cb\u307e\u308a\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8d77\u304d\u308b\uff0f\u5bdd\u308b\u3068\u3044\u3063\u305f\u884c\u52d5\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d50\u3073\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u3057\u3084\u3059\u3044\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\n<\/p><\/div>\n

        5. \u5b9f\u8df5\u8005\u306e\u58f0\uff01\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u4eba\u306e\u5909\u5316<\/h2>\n
        \n\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u935b\u932c\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u305f\u4eba\u304c\u3069\u306e\u3088\u3046\u306a\u5fc3\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

        \u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f<\/h3>\n

        \u300c\u5bdd\u3064\u304d\u304c\u60aa\u304f\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3044\u305f\u3053\u3068\u304b\u3089\u3001\u8efd\u3044\u904b\u52d5\u306b\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u901a\u3046\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u6df1\u3044\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u307b\u3069\u826f\u3044\u75b2\u308c\u3082\u3042\u3063\u3066\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u671d\u306e\u76ee\u899a\u3081\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3044\u307e\u3059\u3002\u300d<\/p>\n

        \u5802\u3005\u3068\u632f\u308b\u821e\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f<\/h3>\n

        \u300c\u82e5\u3044\u3053\u308d\u304b\u3089\u59ff\u52e2\u304c\u60aa\u3044\u3053\u3068\u306b\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u3092\u6301\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u306e\u8ef8\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u306e\u3092\u611f\u3058\u307e\u3059\u3002\u80cc\u7b4b\u304c\u4f38\u3073\u3066\u59ff\u52e2\u304c\u826f\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u767a\u8868\u306e\u5834\u306a\u3069\u3067\u3082\u5802\u3005\u3068\u632f\u308b\u821e\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6c17\u6301\u3061\u3082\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300d<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        \u30b9\u30c8\u30ec\u30b9\u306b\u3042\u3075\u308c\u305f\u73fe\u4ee3\u793e\u4f1a\u306e\u4e2d\u3067\u79c1\u305f\u3061\u306e\u5fc3\u8eab\u306f\u5e38\u306b\u7dca\u5f35\u3092\u5f37\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3067\u3059\u3002\u4e00\u898b\u3059\u308b\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u904e\u304e\u306a\u3044\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3001\u306a\u305c\u5fc3\u306e\u5b89\u5b9a\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u7e4b\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f […]<\/p>\n","protected":false},"author":2,"featured_media":2075,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"note_category":[42],"class_list":["post-2032","yoganotes","type-yoganotes","status-publish","format-standard","has-post-thumbnail","hentry","note_category-42"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes"}],"about":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/types\/yoganotes"}],"author":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":16,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2032\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2032\/revisions\/2123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media\/2075"}],"wp:attachment":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"note_category","embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/note_category?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}