{"id":2139,"date":"2025-09-04T15:48:12","date_gmt":"2025-09-04T06:48:12","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&#038;p=2139"},"modified":"2025-09-04T17:26:37","modified_gmt":"2025-09-04T08:26:37","slug":"%e8%87%aa%e5%88%86%e3%81%a8%e5%ae%b6%e6%97%8f%e3%82%92%e6%95%b4%e3%81%88%e3%82%8b%e5%8a%9b%e3%81%ab%e3%80%82%e3%83%a1%e3%83%87%e3%82%a3%e3%82%ab%e3%83%ab%e3%83%a8%e3%82%ac%e8%b3%87%e6%a0%bc%e3%81%a7","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%E8%87%AA%E5%88%86%E3%81%A8%E5%AE%B6%E6%97%8F%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E5%8A%9B%E3%81%AB%E3%80%82%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%A8%E3%82%AC%E8%B3%87%E6%A0%BC%E3%81%A7%E5%BA%83%E3%81%8C%E3%82%8B%E6%9C%AA%E6%9D%A5","title":{"rendered":"\u81ea\u5206\u3068\u5bb6\u65cf\u3092\u6574\u3048\u308b\u529b\u306b\u3002\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u8cc7\u683c\u3067\u5e83\u304c\u308b\u672a\u6765"},"content":{"rendered":"<p>\n\u300c\u6700\u8fd1\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u7720\u308a\u304c\u6d45\u3044\u300d\u300c\u6c17\u6301\u3061\u306e\u6d6e\u304d\u6c88\u307f\u304c\u3042\u308b\u300d\u2500\u2500<br 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class=\"contents\">\n<p>\u30e8\u30ac\u306f\u547c\u5438\u6cd5\u3084\u7791\u60f3\u3092\u901a\u3058\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8cc7\u683c\u53d6\u5f97\u306b\u5411\u3051\u3066\u5b66\u3093\u3067\u3044\u304f\u904e\u7a0b\u305d\u306e\u3082\u306e\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3084\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u8efd\u6e1b\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306a\u3069\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u300c\u52c9\u5f37\u3057\u305f\u3089\u81ea\u5206\u306e\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u306f\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"headline2\">2. \u5bb6\u65cf\u3084\u8eab\u8fd1\u306a\u4eba\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b<\/h2>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2147 size-full\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619.png 600w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619-300x200.png 300w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619-120x80.png 120w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<br \/>\n\u8cc7\u683c\u3092\u53d6\u308c\u3070\u3001\u30e8\u30ac\u306e\u77e5\u8b58\u3068\u5b89\u5168\u306a\u6307\u5c0e\u6cd5\u3092\u4f7f\u3063\u3066\u3001\u5bb6\u65cf\u306e\u4e0d\u8abf\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u300c\u304a\u6bcd\u3055\u3093\u306b\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u547c\u5438\u6cd5\u3067\u843d\u3061\u7740\u3051\u305f\u300d<br \/>\n\u300c\u80a9\u3053\u308a\u304c\u8efd\u304f\u306a\u3063\u305f\u300d<br \/>\n\u305d\u3093\u306a\u58f0\u3092\u3082\u3089\u3048\u308b\u306e\u306f\u3001\u4f55\u3088\u308a\u306e\u559c\u3073\u3067\u3059\u3002\u5927\u5207\u306a\u4eba\u306e\u5065\u5eb7\u3092\u5b88\u308c\u308b\u30b9\u30ad\u30eb\u306f\u4e00\u751f\u306e\u8ca1\u7523\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"headline2\">3. \u526f\u696d\u3084\u30e9\u30a4\u30d5\u30ef\u30fc\u30af\u3068\u3057\u3066\u6d3b\u304b\u305b\u308b<\/h2>\n<div class=\"contents\">\n<p>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8cc7\u683c\u304c\u3042\u308c\u3070\u3001\u30b9\u30bf\u30b8\u30aa\u3067\u6559\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5b85\u3067\u5c11\u4eba\u6570\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u3044\u305f\u308a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u6307\u5c0e\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3068\u4e21\u7acb\u3057\u306a\u304c\u3089\u300c\u9031\u306b\u6570\u6642\u9593\u3060\u3051\u6559\u3048\u308b\u300d\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb\u3082\u9078\u3079\u307e\u3059\u3002<br \/>\n\u30ad\u30e3\u30ea\u30a2\u30c1\u30a7\u30f3\u30b8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3082\u3001\u5fc3\u8eab\u306e\u30b1\u30a2\u3092\u8ef8\u306b\u3057\u305f\u4ed5\u4e8b\u306f\u3084\u308a\u304c\u3044\u304c\u5927\u304d\u304f\u3001\u9577\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"headline2\">4. \u4e00\u751f\u4f7f\u3048\u308b\u300c\u5065\u5eb7\u306e\u77e5\u6075\u300d\u304c\u8eab\u306b\u3064\u304f<\/h2>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-947 size-full\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2023\/09\/yoga-and-pilates.png\" alt=\"\u30e8\u30ac\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u30a2\u30ed\u30de\u306e\u5199\u771f\" width=\"300\" height=\"200\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2023\/09\/yoga-and-pilates.png 600w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2023\/09\/yoga-and-pilates-300x200.png 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<br \/>\n\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u306e\u5b66\u3073\u306f\u3001\u5358\u306a\u308b\u904b\u52d5\u3067\u306f\u306a\u304f\u300c\u751f\u304d\u65b9\u30fb\u5065\u5eb7\u306e\u77e5\u8b58\u300d\u3002<br \/>\n\u547c\u5438\u6cd5\u30fb\u59ff\u52e2\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u305a\u3063\u3068\u4f7f\u3048\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u4eba\u306b\u4f1d\u3048\u7d9a\u3051\u3089\u308c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u81ea\u5206\u81ea\u8eab\u304c70\u4ee3\u300180\u4ee3\u306b\u306a\u3063\u3066\u3082\u5f79\u7acb\u3064\u77e5\u8b58\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"headline2\">5. \u540c\u3058\u5fd7\u3092\u6301\u3064\u4ef2\u9593\u3068\u3064\u306a\u304c\u308c\u308b<\/h2>\n<div class=\"contents\">\u8cc7\u683c\u8b1b\u5ea7\u3092\u901a\u3058\u3066\u51fa\u4f1a\u3046\u306e\u306f\u3001\u300c\u5065\u5eb7\u3092\u5c4a\u3051\u305f\u3044\u300d\u300c\u8ab0\u304b\u3092\u652f\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u6301\u3063\u305f\u4ef2\u9593\u305f\u3061\u3002\u5b66\u3073\u5408\u3044\u3001\u52b1\u307e\u3057\u5408\u3048\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u3001\u8cc7\u683c\u53d6\u5f97\u5f8c\u306e\u6d3b\u52d5\u306b\u3082\u5927\u304d\u306a\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<h2 class=\"headline2\">6. \u307e\u3068\u3081<\/h2>\n<div class=\"contents\">\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8cc7\u683c\u306f\u3001<\/p>\n<div class=\"column1\">\n<ul>\n<li>\u81ea\u5206\u306e\u5fc3\u3068\u4f53\u304c\u6574\u3046<\/li>\n<li>\u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u5b88\u308c\u308b<\/li>\n<li>\u526f\u696d\u30fb\u30ad\u30e3\u30ea\u30a2\u30c1\u30a7\u30f3\u30b8\u306b\u3064\u306a\u304c\u308b<\/li>\n<li>\u5e74\u9f62\u3092\u8d85\u3048\u3066\u4f7f\u3048\u308b\u77e5\u6075\u304c\u5f97\u3089\u308c\u308b<\/li>\n<li>\u4ef2\u9593\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u751f\u307e\u308c\u308b<\/li>\n<li>\u305d\u3093\u306a\u672a\u6765\u3092\u5207\u308a\u958b\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u65e5\u5e38\u306e\u4e2d\u3067\u81ea\u5206\u3084\u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u5b88\u308a\u305f\u3044\u65b9\u3001\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u3088\u308a\u8c4a\u304b\u306b\u3057\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u8cc7\u683c\u306f\u5927\u304d\u306a\u4e00\u6b69\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/agniyoga.jp\/agnischool\/medical-yoga\"><u>\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u990a\u6210\u8b1b\u5ea7\u8a73\u7d30\u30da\u30fc\u30b8<\/u><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u7720\u308a\u304c\u6d45\u3044\u300d\u300c\u6c17\u6301\u3061\u306e\u6d6e\u304d\u6c88\u307f\u304c\u3042\u308b\u300d\u2500\u2500 40\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u304c\u611f\u3058\u3084\u3059\u3044\u5fc3\u8eab\u306e\u5909\u5316\u3002\u305d\u3093\u306a\u60a9\u307f\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u306e\u304c\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u3067\u3059\u3002 \u305d\u3057\u3066\u3001\u305d\u306e\u5b66\u3073\u3092\u6df1\u3081\u3066\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3068\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2151,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"note_category":[43],"class_list":["post-2139","yoganotes","type-yoganotes","status-publish","format-standard","has-post-thumbnail","hentry","note_category-43"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes"}],"about":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/types\/yoganotes"}],"author":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":14,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2139\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2139\/revisions\/2155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media\/2151"}],"wp:attachment":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"note_category","embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/note_category?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}