{"id":2156,"date":"2025-09-04T17:47:00","date_gmt":"2025-09-04T08:47:00","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&#038;p=2156"},"modified":"2025-09-12T11:29:32","modified_gmt":"2025-09-12T02:29:32","slug":"%e5%a7%bf%e5%8b%a2%e3%81%a8%e4%bd%93%e5%b9%b9%e3%82%92%e6%95%b4%e3%81%88%e3%82%8b%e3%80%82%e3%83%a1%e3%83%87%e3%82%a3%e3%82%ab%e3%83%ab%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e8%b3%87%e6%a0%bc","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%E5%A7%BF%E5%8B%A2%E3%81%A8%E4%BD%93%E5%B9%B9%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E3%80%82%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E8%B3%87%E6%A0%BC","title":{"rendered":"\u59ff\u52e2\u3068\u4f53\u5e79\u3092\u6574\u3048\u308b\u3002\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u8cc7\u683c"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u59ff\u52e2\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u8170\u3084\u80a9\u304c\u305a\u3063\u3068\u91cd\u3044\u2026\u300d\u2500\u2500<br \/>\n40\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306b\u5897\u3048\u3066\u304f\u308b\u4f53\u306e\u60a9\u307f\u3002\u305d\u3093\u306a\u4e0d\u8abf\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u30d2\u30f3\u30c8\u304c\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u8cc7\u683c\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8cc7\u683c\u3092\u901a\u3057\u3066\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u306e\u306f\u3001\u5358\u306a\u308b\u904b\u52d5\u6cd5\u3067\u306f\u306a\u304f\u3001\u533b\u5b66\u7684\u77e5\u8b58\u306b\u88cf\u6253\u3061\u3055\u308c\u305f\u201c\u4f7f\u3048\u308b\u30b9\u30ad\u30eb\u201d\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"headline2\">1. \u81ea\u5206\u306e\u4f53\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u6574\u3048\u3089\u308c\u308b<\/h2>\n<div class=\"contents\">\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u5b66\u3076\u904e\u7a0b\u3067\u3001\u9aa8\u76e4\u30fb\u80cc\u9aa8\u30fb\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u50cd\u304d\u3092\u6a5f\u80fd\u89e3\u5256\u5b66\u306b\u57fa\u3065\u3044\u3066\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<br \/>\n\u300c\u3069\u3046\u52d5\u304b\u305b\u3070\u30e9\u30af\u306b\u306a\u308b\u306e\u304b\u300d\u304c\u308f\u304b\u308b\u304b\u3089\u3001\u8170\u75db\u30fb\u80a9\u3053\u308a\u306e\u6539\u5584\u3001\u59ff\u52e2\u306e\u82e5\u8fd4\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u8cc7\u683c\u306e\u52c9\u5f37\u305d\u306e\u3082\u306e\u304c\u3001\u81ea\u5206\u306e\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u6642\u9593\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"headline2\">2. \u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b<\/h2>\n<div class=\"contents\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2147 size-full\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619.png 600w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619-300x200.png 300w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2025\/09\/5d0e4ecffe9a11e135c6df042183f619-120x80.png 120w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<br \/>\n\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3066\u3070\u3001\u5bb6\u65cf\u306e\u300c\u8170\u304c\u75db\u3044\u300d\u300c\u80a9\u304c\u3053\u308b\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u306b\u3082\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u52d5\u304d\u3092\u4f1d\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br 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srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2023\/09\/yoga-and-pilates.png 600w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2023\/09\/yoga-and-pilates-300x200.png 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<br \/>\n\u3053\u306e\u8b1b\u5ea7\u3067\u306f\u3001\u30a2\u30ed\u30de\u3084\u30e1\u30c7\u30a3\u30ab\u30eb\u30cf\u30fc\u30d6\u306b\u3064\u3044\u3066\u3082\u5b66\u3079\u307e\u3059\u3002<br \/>\n\u300c\u9999\u308a\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u4f53\u3092\u6574\u3048\u308b\u300d\u306a\u3069\u3001\u7652\u3057\u3068\u6a5f\u80fd\u6539\u5584\u3092\u878d\u5408\u3055\u305b\u305f\u3001\u4ed6\u306b\u306f\u306a\u3044\u6307\u5c0e\u30b9\u30bf\u30a4\u30eb\u3092\u3064\u304f\u308c\u308b\u306e\u3082\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/div>\n<h2 class=\"headline2\">4. \u5fd9\u3057\u304f\u3066\u3082\u5b66\u3073\u3084\u3059\u3044\u4ed5\u7d44\u307f<\/h2>\n<div class=\"contents\">\n<p><img decoding=\"async\" class=\"alignnone wp-image-386 size-large\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2019\/05\/1556586453261-1024x576.jpeg\" alt=\"\" width=\"300\" srcset=\"https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2019\/05\/1556586453261-1024x576.jpeg 1024w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2019\/05\/1556586453261-300x169.jpeg 300w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2019\/05\/1556586453261-768x432.jpeg 768w, https:\/\/agniyoga.jp\/agnischool\/wp-content\/uploads\/2019\/05\/1556586453261.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<br \/>\n\u5b66\u79d1\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7e70\u308a\u8fd4\u3057\u5b66\u7fd2\u3002\u5b9f\u6280\u306f\u90311\u56de\u304b\u3089\u901a\u3048\u308b\u901a\u5b66\u30b9\u30bf\u30a4\u30eb\u3002<br 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\/>\n\u300c\u5b50\u80b2\u3066\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u306e\u65b0\u3057\u3044\u30ad\u30e3\u30ea\u30a2\u300d<br \/>\n\u305d\u3093\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u50cd\u304d\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n<h2 class=\"headline2\">6. \u307e\u3068\u3081<\/h2>\n<div class=\"contents\">\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8cc7\u683c\u306f\u3001<\/p>\n<div 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href=\"https:\/\/agniyoga.jp\/agnischool\/medical-pilates\"><u>\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u990a\u6210\u8b1b\u5ea7\u8a73\u7d30\u30da\u30fc\u30b8<\/u><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u59ff\u52e2\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u8170\u3084\u80a9\u304c\u305a\u3063\u3068\u91cd\u3044\u2026\u300d\u2500\u2500 40\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306b\u5897\u3048\u3066\u304f\u308b\u4f53\u306e\u60a9\u307f\u3002\u305d\u3093\u306a\u4e0d\u8abf\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u30d2\u30f3\u30c8\u304c\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u8cc7\u683c\u306b\u3042\u308a\u307e\u3059\u3002 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8cc7\u683c\u3092\u901a\u3057\u3066\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u306e\u306f\u3001\u5358\u306a 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