{"id":2260,"date":"2026-07-22T15:07:09","date_gmt":"2026-07-22T06:07:09","guid":{"rendered":"https:\/\/agniyoga.jp\/agnischool\/?post_type=yoganotes&#038;p=2260"},"modified":"2026-07-23T13:47:36","modified_gmt":"2026-07-23T04:47:36","slug":"%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%84%e5%a4%9c%e3%81%ae%e3%80%8c%e5%91%bc%e5%90%b8%e6%b3%95%e3%80%8d","status":"publish","type":"yoganotes","link":"https:\/\/agniyoga.jp\/agnischool\/yoganotes\/%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%84%e5%a4%9c%e3%81%ae%e3%80%8c%e5%91%bc%e5%90%b8%e6%b3%95%e3%80%8d\/","title":{"rendered":"\u7720\u308c\u306a\u3044\u591c\u306e\u300c\u547c\u5438\u6cd5\u300d"},"content":{"rendered":"<p>\u5bdd\u308b\u524d\u306e1\u5206\u3002\u5410\u304f\u606f\u3092\u9577\u304f\u3057\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3002<\/p>\n<h2 class=\"headline2\">1. \u672c\u65e5\u306e\u30ec\u30c3\u30b9\u30f3<\/h2>\n<div class=\"contents\">\n<img decoding=\"async\" class=\"aligncenter size-medium\" src=\"https:\/\/form.agniyoga.jp\/agnischool\/wp-content\/uploads\/2026\/07\/note_body_001_v2.jpg\" alt=\"\u7720\u308c\u306a\u3044\u591c\u306e\u300c\u547c\u5438\u6cd5\u300d\" \/><br \/>\n\u8179\u5f0f\u547c\u5438\u3067\u3086\u3063\u304f\u308a\u9577\u304f\u606f\u3092\u5410\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u9ad8\u3076\u3063\u305f\u5fc3\u3068\u4f53\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u304a\u8179\uff08\u6a2a\u9694\u819c\uff09\u3092\u5927\u304d\u304f\u4f7f\u3046\u6df1\u3044\u547c\u5438\u306f\u8ff7\u8d70\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u7dca\u5f35\u30e2\u30fc\u30c9\u304b\u3089\u4f11\u606f\u30e2\u30fc\u30c9\u3078\u306e\u5207\u308a\u66ff\u3048\u3092\u52a9\u3051\u307e\u3059\u3002\u5bdd\u308b\u524d\u306e\u3086\u3063\u305f\u308a\u3057\u305f\u547c\u5438\u306f\u3001\u81ea\u7136\u306a\u7720\u308a\u3078\u306e\u3044\u3061\u3070\u3093\u3084\u3055\u3057\u3044\u30b9\u30a4\u30c3\u30c1\u3067\u3059\u3002\n<\/div>\n<h2 class=\"headline2\">2. \u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div class=\"contents\">\n<div class=\"column1\">\n<ul>\n<li>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u59cb\u3081\u308b<\/li>\n<li>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u6bce\u65e5\u306e\u7d99\u7d9a\u3092\u512a\u5148\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306e\u8eab\u4f53\u3068\u5bfe\u8a71\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"headline2\">3. \u52b9\u679c\u3068\u671f\u5f85\u3055\u308c\u308b\u5909\u5316<\/h2>\n<div class=\"contents\">\n\u3053\u306e\u30e8\u30ac\u30e1\u30bd\u30c3\u30c9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n<div class=\"column1\">\n<ul>\n<li>\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/li>\n<li>\u59ff\u52e2\u3068\u67d4\u8edf\u6027\u306e\u6539\u5584<\/li>\n<li>\u8840\u6d41\u3068\u4ee3\u8b1d\u306e\u5411\u4e0a<\/li>\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"headline2\">4. \u52d5\u753b\u3067\u5b66\u3076<\/h2>\n<div class=\"contents\">\n\u5b9f\u969b\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u52d5\u753b\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30dd\u30fc\u30ba\u306e\u7d30\u304b\u3044\u8abf\u6574\u3084\u3001\u547c\u5438\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3001\u3088\u308a\u6b63\u78ba\u306b\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCOgFldiYOYkROLWbacMwOHw\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;background:#ff0000;color:#fff;padding:12px 28px;border-radius:8px;text-decoration:none;font-weight:bold;margin-top:8px;\">&#x25b6; YouTube\u3067\u898b\u308b<\/a>\n<\/div>\n<hr style=\"border:none;border-top:1px solid #e0e0e0;margin:36px 0 30px;\">\n<div style=\"text-align:center;margin:30px 0;\">\n<a href=\"https:\/\/agniyoga.jp\/schedule_tempo\/index_schedule_sangenjyaya1.html?utm_source=yoganote&#038;utm_medium=article&#038;utm_campaign=yoganote\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;background:#ff9f43;color:#fff;padding:14px 36px;border-radius:8px;text-decoration:none;font-weight:bold;\">\u7121\u6599\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u4e88\u7d04\u3059\u308b<\/a>\n<\/div>\n<p style=\"color:#888;font-size:14px;\">#\u30e8\u30ac #AGNIYOGA #\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3 #\u5fc3\u8eab\u30b1\u30a2 #\u521d\u5fc3\u8005\u5411\u3051<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7720\u308c\u306a\u3044\u591c\u306e\u300c\u547c\u5438\u6cd5\u300d\u3002AGNIYOGA \u306e\u5c02\u9580\u5bb6\u306b\u3088\u308b\u5b9f\u8df5\u7684\u306a\u30e8\u30ac\u30e1\u30bd\u30c3\u30c9\u3002\u521d\u5fc3\u8005\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u30dd\u30fc\u30ba\u3068\u547c\u5438\u6cd5\u3092\u3054\u7d39\u4ecb\u3002<\/p>\n","protected":false},"author":1,"featured_media":2384,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"note_category":[36],"class_list":["post-2260","yoganotes","type-yoganotes","status-publish","format-standard","has-post-thumbnail","hentry","note_category-36"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes"}],"about":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/types\/yoganotes"}],"author":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/comments?post=2260"}],"version-history":[{"count":8,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2260\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/yoganotes\/2260\/revisions\/2388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media\/2384"}],"wp:attachment":[{"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/media?parent=2260"}],"wp:term":[{"taxonomy":"note_category","embeddable":true,"href":"https:\/\/agniyoga.jp\/agnischool\/wp-json\/wp\/v2\/note_category?post=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}